Come out and dance with Keith! Join certified personal trainer, Keith Marshall for “Dance Fitness”—exercise in disguise! It’s a fast paced high-energy dance workout class. This class is choreographed specifically to change with the music. The purpose of the class is to move with the beat and lose yourself in the rhythm. Dancing is a way to relieve stress, jam to your favorite music and put simply, it’s a great way to have fun! On the opposite end of the spectrum, not everyone loves to exercise. When it comes to aerobic activity, most people dread it. What if you could combine exercise and dancing? That would be much more fun. This class offers you the opportunity to lose weight and get into shape all while having fun! Imagine that.
I have been cooking my entire life. I have been a food vendor for the Monterey Jazz Festival, selling fried chicken and soup to over 700 people at the annual event. I would love to start a business in Lompoc. I want to cook for Lompoc commuters so that they can have their meals ready when they arrive home after a long day. Being a personal chef completes one of my many dreams. I have always had a passion about food and making sure everyone enjoys their meals. I feel there’s nothing better than good tasting food. My slogan says it all, “Cooking extraordinary ordinary meals!”
I have been hosting his own local cable talk show, Kickin’ it with Keith” for 10 years. I have tackled lots of tough issues on my show as well as having some laughs and a few tears. What I realize is that everyone has a story to tell and my job as a host is to make sure they are relaxed enough to tell it. The true success of Kickin’ it with Keith, can be contributed to the fact that my guest enjoy talking to me! I feel that to be a great talk show host you need an array of talent and skills . . . first you need to be real . . . be sensitive . . . be mature. . . have life experiences . . . be a people person . . . you need values, integrity and be able to cry . . . laugh . . . and most importantly, be a great listener because people just want to be heard. If you would like to be a guest on Kickin’ it with Keith please contact me as soon as possible so I can get you on the schedule.
The story of Town & Country Beauty Salon begins with me as a student-athlete at Santa Barbara City College. After completing my studies, I began working for a beverage distribution company. An industrial accident prematurely ended that career. That tragedy turned itself into a new opportunity for me. As part of the rehabilitation program, I enrolled at the highly regarded Kristofer’s School of Beauty in Santa Barbara. The hair industry was not new to me. I was blessed to come from a family of hairstylists from my mom to two brothers and a sister. Consequently, I learned my craft well. At the same time, I also began to develop a sizable clientele. They would ultimately follow me to Town & Country Beauty Salon, which was opened in 1984. The growth of Town and Country Beauty Salon was phenomenal. I am proud of the fact that he has been in business for the last 30 years! Town & County is a hair salon for all textures of hair, emphasizing friendly, personalized service. Located in a quaint neighborhood in fashionable Santa Barbara, California, Town & Country Beauty Salon represents the culmination of dreams and hard work. The future of the salon is “virtually limitless”.
As a professional Dj for over 40 years, I can determine which songs to play and how to keep your guests motivated to make sure everyone has a great time. I will entertain your guests and at the same time create long lasting memories of your event.